Ultra Gentle Yoga with Reiki

Body positions will provide gentle stretch with a focus on releasing tension and opening chakra energy centers. Positions will be held for about 10 minutes each while the instructor circulates the room providing Reiki energy healing to each student using light touch and gentle adjustments. (Reiki can be provided with no touch if preferred.) Bolsters, blankets, and pillows will be used to soothe the nervous system while encouraging movement of energy through the body.
$15 Must register in advance.